Why Not Watching Enough College Basketball Is My Greatest Regret: Guest Post

Leah Kroll is a medical student at NYU. She writes about her life as an MS4 in this post from MotivateMD:

I made it through the rigors of pre-med. I made it through (almost all of) med school, with a few scars to show for it. And now that I’m a big, bad MS4, I finally have the time and the distance to reflect on all the literal blood, sweat, and tears it took to get here... I am a loud and proud Duke Blue Devil. It was my dream school despite my born-and-raised New Yorker parents saying, “South of the Mason-Dixon line? Absolutely no way!” My 4 years there surpassed my wildest expectations. But I failed to live all of my Duke dreams out. 

I’m proud of the person that I have become as a result of persevering through the MCAT, Steps 1 and 2, clerkships… you get the picture. But throughout all of this, since the moment I decided to go into medicine, the pressure to succeed has been a heavy weight dragging me down. I had to have a 4.0 every semester in college or I wouldn’t get into medical school. I had to run myself to the bone trying to excel as a medical student or I wouldn’t be a good residency applicant. I had to get at least XXX on Step 1 or I would be worthless. 

At Duke, basketball is king and I went to as many games as I could in the beginning. But as my medical school aspirations grew stronger, the number of games I attended dwindled to a pathetic 1 during my senior year season. Looking back on the night we won the NCAA tournament during my freshman year, I remember 2 things: 1. The electric rush of taking part in the ultimate Duke experience 2. Taking myself out of the party when the clock struck midnight so that I could retreat to my all too familiar spot in the library. My organic chemistry midterm was in 2 days and I had to get an A.
Every year at Duke, a good chunk of the undergraduate student body (The Cameron Crazies) sets up a tent village outside Cameron Stadium. For months, students live in these tents hoping to score tickets to the main event of the year: Duke Vs. UNC. My non pre-med friends tented every year. We pre-meds never did. After all, would we get enough sleep in the tents to study as much as we needed to? We had to keep our grades up. 

I got that A in organic chemistry. But, at what cost? 

We take the best care of our patients when we take the best care of ourselves. My relationships and interests outside of medicine keep me happy, healthy, and well-rounded. They help me be a better doctor. Regularly watching Duke basketball with my college friends, for example, has kept me sane as I grapple with the rigors of medical school. 

If my memory serves me correctly, organic chemistry came up in medical school just once: a 3-day metabolism and biochemistry unit in my first year. Other than that, my knowledge of electron pushing has not made any contribution to my medical training. Duke Basketball, however, has come up many times with my patients. It’s something that really excites me, and the people I meet in the hospital can relate to that. It makes me stand out from the assembly line of faces and scrubs poking and prodding hospital patients all day. 

Rooting for a basketball team brings all sorts of people together, and it’s that one common goal that serves as the glue. Cheering for a team is not unlike rallying around our patients to help them beat their illnesses. That’s how Duke basketball makes me a better doctor- it reminds me how to connect with almost anyone. 

I only wish I had participated more in my college years. I would have been happier then and it would make me a better doctor now. As hard as it may be to remember when pursuing a profession that requires us to compete and claw our way to the next step, there is such a thing as holding on to academic excellence too tightly. Albus Dumbledore said it best: “It does not do to dwell on dreams and forget to live, remember that.” Wise guy, that Dumbledore.

Looking for more inspiration as you journey through your health professions career? Check out MotivateMD.

The Medical Student's Daily Bag

Much like students of any stripe, medical students often have many items they need to have on their person during their daily sojurns to lecture halls and wards. While this may be a bit dated, my go to bag in medical school was an earlier version of the Targus Checkpoint-Friendly Mobile Elite Laptop Bag. The other items I typically would have in my bag were:

• Littmann Cardiology III Stethoscope - a nice gift from a good friend, and quite useful on wards
• Penlight
• Mobile device - at the time, a Palm Pilot, but these days I would highly recommend an iPad Air 2 due to the wide range of medical apps, light weight, and long battery life. 
• First Aid for the USMLE Step 1 - until I passed at least, haha
• Nalgene water bottle
• Clif Energy Bar - my current fav, but any snack works
• Pens - always get clickable, black ink pens. And always have an extra one because they will get stolen. Trust me. 
• Highlighters
• Pocket Medicine - probably should have carried this more during medical school, but was definitely a must-have during internship, so why not start early?
• Pager - [grumbles]

Aww, I'm getting a little nostalgic thinking about my old bag. Anything you think should be in there that I missed? Please let me know in the comments below!

How to Stay Focused in Med School

Keeping your focus, studying, and avoiding a distractions is a big part of being successful in medical school. This post from Jenna details some strategies for achieving that goal.

The medical school system is designed to try and break us as early as possible so that the weak are weeded from the herd. It’s a cruel way to live, but in the end it ensures the best for our patients. Even so, it’s hard to deal with that kind of pressure. Even the best and most positive among us can become disillusioned and depressed (1).

This is why it is important to do everything you can to stay focused and to keep your eyes on the prize: being a doctor. Here are some tips to help you do that.

Write the Letter
As soon as you get accepted to med school, while you are still riding that high of getting into the school you wanted, write yourself a letter. Talk about how you feel right now and remind yourself of why you’re going to med school in the first place. Encourage yourself to keep going even when things get hard. Then, put that letter in an envelope and hide it away. Pull it out and read it whenever the stress of med school starts to get to you and you start to forget why you signed up for all of this terribleness. That letter will do a better job of reminding you why you’re doing all of this than any pep talk anybody else can give you.

Make Friends
Med students are notorious for trying to go it all alone. Many see their fellow students solely as competition to be bested or resist the urge to bond because they don’t want to have to worry that a friendship will get in the way of their getting ahead. Here’s the truth: your classmates are going to pick up on things you don’t. They are also going to better understand what you are dealing with than anybody “on the outside.” (2) Make friends and support each other. Medicine is a competitive field, but it is also a collaborative one. Remember that.

Have FunWait, what? That seems counterintuitive, doesn’t it? Med school is supposed to be about 100% dedication and focus on your studies, right? No. Everybody needs a break from time to time. It’s good to put the books away once in a while and just hang out and have fun. If all you ever do is study, you will burn out. Trust us on this.

Set Firm BoundariesAt the same time, be firm with the rules you set for yourself. Do not let yourself get tempted into blowing off a study session for a movie when you know that you’re having a hard time in a class. And don’t let your desire to be the first in your class get in the way of your connections with your family and your friends. Set a schedule, stick to it and commit to it. Learn to be okay with saying “no” sometimes, even if it is to yourself! This is the other half of the socializing coin. You can’t be everything to everyone and to yourself. It’s okay to be selfish.

Stay SoberMed school will run you ragged. This is a given. It is also a given that you are going to be tempted from time to time to look for help staying awake, staying energized, staying focused. And when coffee stops being enough, it’s tempting to turn to something stronger. Resist this urge. Studies show that people who use drugs actually increase your feelings of disinterest and distraction. (3) You might be more awake, but you won’t be able to put that energy to good use. Plus, addiction is harder to beat than med school. Trust us on this.

Everybody has heard that the deluge of information you are expected to smash into your brain is so intense it’s like “trying to drink from a fire hose” (4).This is absolutely true. Know this going in so that you aren’t surprised and overwhelmed by it when you get to school. Advance prep is a good idea. The aforementioned schedule is another. Take steps to keep the fire hose from drowning you.

Sources:

1. "How a Doe-Eyed Pre-Med Student Changes into a Jaded Doctor." Medical School Success. Web. 29 Apr. 2015.  http://www.medicalschoolsuccess.com/how-a-doe-eyed-pre-med-student-changes-into-a-jaded-doctor/
2. DeCoste-Lopez, Jennifer. "Med School Friendships from Classroom to Clinics." Scope Blog. Stanford Medicine, 9 Apr. 2014. Web. 29 Apr. 2015.  http://scopeblog.stanford.edu/2014/04/09/med-school-friendships-from-classroom-to-clinics/
3. "The Impact of Education on Addiction - Michael's House Treatment Centers." Michaels House Treatment Centers. Michael's House. Web. 29 Apr. 2015.  http://www.michaelshouse.com/drug-addiction/impact-education-addiction/
4. "What Is Medical School Like? Think Fire Hose!" Happy Hospitalist. Web. 29 Apr. 2015. http://thehappyhospitalist.blogspot.com/2009/09/what-is-medical-school-like.html

The Do's And Don'ts For Medical School Admissions

While this blog is typically targeted at students already in medical school, many readers have questions about how to get into medical school. This guest post by Carey discusses a few tips for getting past that medical school admissions committee:

When it comes time to decide what you want to do with your life, things are hard enough. Maybe you have already decided you want to be a doctor and you want to try your hand at getting into medical school. If this is the case, there are many things you need to prepare yourself for before getting into medical school. Here are so do's and do nots for getting into medical school.

The Do's

Study Hard
If you want to get to the first step for getting into medical school, which is the interview, you will need to study hard and ensure your grades and GPA are up to par. Your best bet is to have a GPA of 3.5 or higher. You will also need a MCAT score of more than 30 to get many interviews. This is your future so you will want to do whatever it takes to get into the school of your choice.

Gain Some Experience
Do some volunteering at your local hospital to gain some experience. Medical schools like potential students who have tried working in a hospital and still want to go further with getting a medical degree. Volunteering at a hospital or doing something medical related will ensure you stand out from other applicants, and in a good way.

Extracurricular Activites
Choose an extracurricular activity and stick with it for a while. Make sure it is something you enjoy doing. Medical schools like to see that you are committed and will stay with something for a long time. This will not only make you look good but will help you receive a leadership position that you could be happy with.

Get Involved
Get involved with whatever you can. Whether it is sports, research, the arts or helping out with the community. Doing one of these things will surely get you some points with the admissions people.

Harvard Medical School

The Do Nots


Major in Pre-Med Only
Do not just major in one thing when in pre-med. Just because you are a pre-med student doesn't mean you need to only major in medical or science related classes. Try French or journalism as a minor at least. This will show you are interested in many other things as well.

Forget to Breathe
Don't forget to breathe. Don't study too much or you will get burnt out fast. Medical schools like to see well rounded and organized people. You don't have to hit the books too hard, just enough to get the interview.

Stress
Don't stress yourself and make yourself sick. Yes, there are a lot of medical school applicants wanting a chance just as much as you do but there is no need to make yourself sick with worrying about not getting in right away. If you don't get in to be a doctor, why not try for a nursing degree, physician assistant or a nurse practitioner?

You can do it! Take these tips and advice and make yourself stand out from the rest of the crowd applying for medical school.


Carey has been writing professionally for many years now. She started out small on the freelance writing ladder and has climbed her way to the top with bestessay.com.